Swedish Massage is the most commonly offered and best known type of massage. It uses a gentle pressure to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation. The therapist generally uses massage lotion to facilitate making long, smooth strokes over the body. Swedish massage is done with the person covered by a sheet, a technique called "draping". One part of the body uncovered, massaged, and then covered up before moving on to another part of the body.

Deep Tissue Massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.")

Customized Massage is a combination of Swedish, Deep Tissue and Acupressure massage. Acupressure is a healing technique based on the principles of acupuncture. The fingers and hands are used in place of needles to stimulate acupuncture points. The acupressure therapist applies pressure with his thumbs, finger, and palms to specific areas of the client's body to release energy blocks and reduce pain.